PILATES @ the Rocks

Pilates is on at the Rocks!  There are six sessions to chose from and all levels covered so all welcome to join in.

The health benefits of Pilates include:

  • Improved flexibility
  • Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body)
  • Balanced muscular strength on both sides of your body
  • Enhanced muscular control of your back and limbs
  • Improved stabilisation of your spine
  • Improved posture
  • Rehabilitation or prevention of injuries related to muscle imbalances
  • Improved physical coordination and balance
  • Relaxation of your shoulders, neck and upper back
  • Safe rehabilitation of joint and spinal injuries
  • Prevention of injuries
  • Increased lung capacity and circulation through deep breathing
  • Improved concentration
  • Increased body awareness
  • Stress management and relaxation.

IMPORTANT DATES

REGISTRATION 2018 at the Clubhouse:  

Saturday 27th January 2018 11:00 am – 1:00 pm

Saturday 3rd February 2018 11:00 am – 1:00 pm

EASTER CAMP:

Tuesday 3rd April 2018 – Thursday 5th April 2018

SUMMER CAMP:

Tuesday 24th July 2018 – Thursday 26th July 2018

ARPs Christmas Party 2017

There will be a hot buffet, music and the bar will be open.  Rewards on the night for all the boxers, coaches and helpers for all their effort this year in doing their bit making this such a successful year for the club.  Cannot wait to see you all there!

GAA Hurling & Camogie – Foundation Courses

Please make a note for your diaries of the upcoming Foundation courses being run for Hurling and Camogie.  The GAA require all coaches to obtain the Foundation course, either Hurling or Camogie.  This is compulsory before the Award 1 course can be taken.  In 2018 one coach on each team will be required to have the Award 1 certification.